Crossfit is a kind of exercise followed in many gyms around the world. The familiar crossfit santa monica is reputed for this unique exercise and hence many body conscious men as well as women visit this center for trimming their bodies at a faster rate. This special Crossfit workout is specially designed to train speed with strength that include back squat, front squat and so on. Sports men and women around the world prefer this in order to get quicker power during the sports events. This special exercise has to be taught by the crossfit west la trainers only as it is considered to be one of the advanced levels of training for the aspiring individuals.